![]() ![]() Warm up- (3-4 minutes) Go through all the positions Have your students spin the wheel with the energy from one leg (but keep both feet in the pedals) I just tell them that their right leg is doing the work while their left leg is on vacation! Then they switch. Include right/left leg drills (one minute each leg) I do these two warm ups at the beginning of every class (music varies) 1. If you teach spin, you will benefit from taking a few rides outside and go the distance! I am a road biker/mountain biker so it helps when teaching class because I know what it is like to climg a hill or squeeze your bike between two trees (single track). So now I add my voice to the rest of yours. Hu! This site rocks!!! It has been extremly helpful. ![]()
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